UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a crucial role in synchronizing your circadian rhythm, which is your body's natural daily cycle. By absorbing sunlight, especially in the daytime, you can signal to your body that it's time to be awake and energetic. , avoiding intense light in the night can help induce melatonin production, which is a hormone that influences sleep.